Recommended Daily Dose: 100-400 mg (Note: If also taking serotonin-increasing medications, such as antidepressants or St. John's Wort, do not take doses over 200 mg unless under a health practitioners supervision).
5-HTP (5-Hydroxy L-Tryptophan) promotes the body's healthy production of serotonin, an important substance that supports normal nerve and brain function. Serotonin appears to help maintain balanced sleep patterns, moods, and the inflammation response system.
The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in many dietary proteins. Supplemental 5-HTP is naturally derived from the seeds of the Griffonia simplicifolia, a West African plant.
5-HTP supports the production of serotonin to help maintain healthy nerve and brain function. Serotonin is found in the brain and central nervous system, and supports balanced mood, behavior and sleep patterns.
Natural Support for Maintaining Healthy Serotonin Levels
Safe nutritional support for maintaining serotonin levels is available with 5-HTP. Serotonin is synthesized in a two-step process where L-tryptophan is converted to 5-HTP, which is then converted to serotonin. 5-HTP works by supporting healthy levels of serotonin in the brain. By enhancing the supply of serotonin, 5-HTP helps to nutritionally support healthy central nervous system function such as sleep, appetite, and mood patterns.